Restorative Movement & Mindfulness for Resilience — Gyrokinesis Toronto
Restore & strengthen your body through movement with the GYROTONIC® and GYROKINESIS® movement methods. Tools include breathing that naturally facilitates movement and progressive body awareness and engagement. Private sessions, Classes or Programs.
Read about the benefits & how it works here: https://www.forbes.com/sites/leebelltech/2019/02/26/fitness-tech-what-is-gyrotonic-how-it-works-and-why-you-should-do-it/#3d0730a66d01
TMindfulness raining is available using the Sophrology method or “Social Presencing”.
Click HERE for FAQs (and answers) about doing a movement session at the studio!
For more, see the details below or my official GYROTONIC® teacher profile link: https://www.gyrotonic.com/trainer/20204/
Movement is essential to growth & feeling alive!
How can we experience resilience or growth if we don’t move?
Resilience cannot be created by the mind or emotions alone - it must be cultivated in the body too through movement. Juliu Horvath, the founder of the GYROTONIC ® & GYROKINESIS ® Methods calls his approach to movement “an expansion towards life”.
This type of movement is the single most effective restorative movement method I’ve experienced. It’s joyful, reduces tension or compression and allows for fluid movement towards healing. Originally inspired by a combination of dance, yoga, martial arts & other movement patterns, GYROTONIC ® & GYROKINESIS ® works regeneratively to create physical resilience plus improves athletic performance.
Cultivate focus, calm and creativity with embodied mindfulness techniques.
Try a powerful body-based approach to mindfulness!
About GYROTONIC ® Sessions
The GYROTONIC ® & GYROKINESIS ® movement methods work regeneratively to create physical resilience plus improve athletic performance.is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. In a training session we work to oordinate movement, breath and mental focus.
This type of movement is the single most effective restorative movement method I’ve experienced. It’s joyful, reduces tension or compression and allows for fluid movement towards healing. These methods were originally inspired by a combination of dance, yoga, martial arts & other movement patterns.
Example videos below!
If you scrolled all the way here, you’re probably looking for my Movement & Mindfulness Private Sessions or Group Classes. Use the buttons below to find times for those… and if you don’t see a time that works
Email me: helgi@helgimaki.com :)
GYROTONIC, GYROKINESIS and GYROTONIC & Logo are registered trademarks of Gyrotonic Sales Corp. and are used with their permission.